Best Pilates Rings to Buy in 2026
| Product | Features | Price |
|---|---|---|
 ProBody Pilates Fitness Circle – 14 Inch Pilates Ring for Yoga and Other Workouts, Focusing on Toning Inner Thighs, Arms, Core and Back, at Home Pilates Equipment (Black) |
- Tone stubborn areas: thighs, core, arms with our Pilates ring! - Boost fitness anywhere: perfect for home, office, or travel workouts. - Improve posture and strength with our durable, unbreakable design! |
Order Today  |
|  Gaiam Pilates Ring 15" Fitness Circle - Lightweight & Durable Foam Padded Handles |
Flexible Resistance Exercise Equipment for Toning Arms, Thighs/Legs & Core, Black |
 Soft Fitness Spring Hoop for Women Weight Loss, 3.3 lbs Weighted Exercise Infinity Hoop, Foldable and Portable Hula Circle Hoops for Home Travel (Purple) |
- Burn 300 calories in 30 mins—double the standard hula hoop! - Soft, skin-friendly design prevents bruising for pain-free workouts. - Whisper-quiet operation for anytime, anywhere fat-burning sessions. |
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 LIONSCOOL Pilates Ring Set (Purple) |
- Comprehensive Pilates kit: ring, ball, bands for every fitness level. - Durable design: foam handles and fiberglass core for long-lasting use. - Includes warranty and carry bag for ultimate convenience and support. |
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 LIONSCOOL Pilates Ring Set – 14" Anti-Deformation Magic Circle with Padded Handles, Mini Ball, Resistance Bands, Guide & Bag (Pink) |
- Ultimate Pilates Starter Kit: Includes ring, ball, and resistance bands! - Comfortable & Durable Design: Non-slip grips ensure perfect control and support. - Worry-Free Warranty Included: 1-Year guarantee + portable carry bag for ease! |
Order Today |
Introduction
In 2026, Pilates continues to be a go-to workout for individuals seeking a balanced approach to fitness and well-being. Among the many tools used in Pilates, the Pilates ring stands out as an effective and versatile piece of equipment. Whether you're a beginner or a seasoned practitioner, incorporating Pilates ring exercises can help you tone and strengthen muscles. Read on to discover the top 10 Pilates ring exercises for toning your body this year.
Benefits of Using a Pilates Ring
Pilates rings, also known as magic circles, are popular due to their simplicity and efficacy. They offer several benefits:
- Muscle Toning: Enhanced resistance helps target and tone specific muscle groups.
- Increased Flexibility: Promotes better flexibility alongside core strength.
- Improved Posture: Encourages proper alignment and posture.
- Portability: Lightweight and easy to use anywhere—from home to a tranquil outdoor setting.
Top 10 Pilates Ring Exercises for Toning
1. Inner Thigh Squeeze
This exercise targets the inner thighs while engaging the core.
- Lie on your back with knees bent.
- Place the ring between your thighs.
- Squeeze the ring gently while engaging your core.
2. Overhead Arm Press
Strengthen your shoulders, chest, and arms with this move.
- Stand or sit tall.
- Hold the ring above your head with both hands.
- Gently press the ring inward.
3. Seated Abduction
Perfect for working your hips and outer thighs.
- Sit with your legs extended and ring around your ankles.
- Press outwards against the ring while keeping your core engaged.
4. Bridge with Ring
Add resistance to the classic bridge for extra glute and hamstring activation.
- Lie on your back with knees bent, feet flat on the ground.
- Place the ring between your thighs and lift your hips to form a bridge.
5. Leg Circles
Improve your lower body coordination and flexibility.
- Lie on your back and place the ring on one foot.
- Perform small circles, engaging your abs to stabilize.
6. Arm Circles
Enhance shoulder stability and strength.
- Stand or sit with a straight back.
- Hold the ring with both hands in front of you and make small circles.
7. Plank Squeeze
Activate your core and inner thighs simultaneously.
- Get into a plank position.
- Place the ring between your thighs and squeeze gently.
8. Side-Lying Leg Press
Work on your oblique muscles and outer thighs.
- Lie on your side and position the ring between your ankles.
- Lift your top leg against the ring’s resistance.
9. Chest Fly
Strengthen the pectoral muscles with this effective exercise.
- Lie on your back with knees bent.
- Press the ring inward using your arms, maintaining a slight bend at the elbows.
10. Standing Leg Lift
Build balance and leg strength together.
- Stand tall and place the ring around one ankle.
- Lift your leg sideways, keeping the ring taut with each lift.
How to Choose the Right Pilates Ring
When choosing a Pilates ring, consider the following:
- Material: Opt for quality materials that offer adequate resistance and durability.
- Size: Choose a size that suits your strength level and the exercises you're targeting.
- Grip: Look for padded grips to prevent slipping and enhance comfort.
FAQs
What is a Pilates ring?
A Pilates ring, also known as a magic circle, is a flexible ring with handles on each side, used to provide resistance in various exercises.
How often should I do Pilates ring exercises?
For optimal results, aim for 2-3 sessions per week, allowing time for muscle recovery.
Can I use the Pilates ring if I have joint pain?
Yes, Pilates rings can be part of joint-friendly Pilates workouts. Always consult with a healthcare provider before starting any new exercise regimen.
Do I need other equipment to perform these exercises?
While a Pilates ring offers significant benefits alone, incorporating pilates leggings for movement and pilates exercise boards can enhance your practice.
Conclusion
Incorporating these top Pilates ring exercises into your workout routine can lead to effective toning and overall improvements in strength, flexibility, and posture. With the right ring and dedication, you can take your Pilates practice to new heights in 2026. Start integrating these movements today for a more fit and healthy you!